Together we will optimize our health by fasting, enjoying whole plant foods and exercise.

Fasting & Plant Based Fuel

Get Fasting Tips Every Sunday

Optimize Your Health with Us! Together We Will Fast, Share Plant Based Recipes, And Powerful Exercises. 

 

You’ll Receive Tips On

Reversing Biological Age

Increasing Energy

Plant-Based, Gluten-Free Recipe Ideas

How to Lower Chronic Inflammation

Building Lean Muscle

Fasting & How to Make it Easier

Healing Plants

Achieving Even Energy Levels

We Will Discuss Strategies Including:

Vitamins & Botanical Supplements

Sleep Habits

Intermittent & Extended Fasting

Elimination Diet Tests

Adaptogens & Superfoods

Eating to Benefit Hormones

Glucose Regulation